You have struggled with smoking for very many years. All the efforts have been fruitless. People who smoke find smoking challenging to quit. This is the case to many. You have however decided to quit. Your worry now is on the risk of gaining weight once you quit. Factually you may or may not gain weight after quitting smoking depending on several factor among them genetic makeup. There is a way out Important ways to avoid the risks are highlighted below.
Eat a balanced diet. Ensure that every meal you take is composed of sufficient vitamins, proteins, carbohydrates and good fats. Foods such as fruits, vegetables and nuts provide a good source of these nutrients. Besides the balance, avoid foods rich in sugar. You can evade weight gain by cutting down on excess salt and sugar. Consequences involve health problems like high blood pressure which become costly to treat.
To constantly take water is another key point to note. Did you know that our bodies constitute the largest proportion in percentage? To achieve this you need to change in the trend and volume of water you take in every single day. You will take eight glasses of water once your body gets used, but as a starter six glasses are sufficient.There is no any other drink that can work so effectively like water. Again it prevents you from taking food between meals. You will be able to take food when the right time for the meals comes by taking water the right way.
Routinely take breakfast. Once you skip breakfast you induce a series of disastrous effects in the body. You will tend to eat a lot of food by the end of the day since you will be tempted to satisfy the hunger with junky foods within the meals. Taking breakfast gives you a boost in energy to levels that will sustain you the whole day
In addition, exercise.
Lastly but important to adopt is to chew gum. Sugarless gums distract you from hunger and from tempting you to go back smoking. A lot of people will benefit significantly by using technology in a quest to stop smoking.
To lose weight, a person will have to follow all the key guidelines. By reading the testimonials of other smokers, a person will be in a better position to quite smoking. To improve the chances of quitting smoking, it is advisable to follow the advice of a therapist. When choosing a therapist, it is important to ensure that he has been in the field for more than five years. To enjoy better standards of health, it is always important to consider quitting smoking.