The world loses close to half a million of its population annually to cigarette smoking. Cigarette smoking is the leading cause of preventable deaths. However, this is not surprising at all. There is so much awareness on the dangers of smoking which means the larger part of the population is aware of such. At least seventy percent of active smokers are trying several ways to quit the habit. You should not lose hope if you are in this category because there are tried and tested means that can help you to quit. It is the nicotine addiction that holds many people back when it comes to quitting smoking. Without help you will keep on failing but the idea is to start with all the information you need in order to succeed in this. no matter what you do, you shouldn’t forget about nicotine replacement therapy. Cigarette smoking addiction is rooted in the nicotine. Cold turkey method in quitting smoking will have you dealing with withdrawals which are not pretty and this is likely to cause a relapse.
With a non-tobacco nicotine replacement therapy there is a very high chance that you will indeed quit smoking. You can get the replacement in the form of sprays, lozenges, patches, as well as gum. You can now get them in e-vapes too which mimic cigarette and provide nicotine so that you can still smoke without exposing yourself to the cancer-causing chemicals. You can go to your doctor for medications too. Your doctor can give you a prescription to manage the withdrawals symptoms so that you can follow through with the plan until the end. Another option worth trying is the use of hemp. Studies have shown that the use of CBD and reduce the cigarettes you are smoking in a given time up to 40%. If you are interested in quitting smoking, use of CBD will be helpful thanks to the low profile in matters to do with the side effects and you can click here for more info.
CBD is derived from the hemp plant and there are no psychoactive effects associated with it. It is a great remedy for anxiety, pain and also inflammation. It can come as a tincture, vape oil, gel capsule or even an edible. It is important to be patient and kind to yourself while on this journey and you can learn more here. Quitting isn’t as easy as declaring that you want to. The addiction might be in your genes and you can view here for more. This means you will be going against your genetic coding when you are trying to quit the habit. To make matters worse, the brain easily gets used to patterns.