If you have lost loved ones , by different reasons, then you might have a clue of what grief is like. The loss of a loved one is not something to joke with especially because of mental suffering that goes on. People have different experiences and how they deal with the laws is also different. One important thing you need to know however, is that grieving is a healthy process of dealing with loss. The things will automatically change in the absence of your loved ones or the death of a friend and this is very critical to understand. They might have occupied are very special place in your heart and that is why emotions are very high.
Apart from expressing what you feel, understanding the different stages of grief will also help you out. Shock and denial is the initial stage of grieving and you find that there are different physical symptoms you might experience such as headaches, vomiting, difficulty sleeping, as well as lack of appetite. After the shock and the denial, you realize you will have pain and guilt. Anger will follow which is also healthy. You will also find that loneliness, depression and reflection will follow. You will begin an upward turn of feeling less sadness, pain and okay.
Understanding that grief is a process is important and this is where you will also start working things through. You will still experience some pain, stress and feel overwhelmed at some point. This will be followed by acceptance that things cannot longer be the same. However, you might want to take your time to consider therapy. There are amazing counselors that can help you out. The good thing about therapist that it helps you to express yourself in the moment you do that, healing will start to happen. You might want to take your time to discover more about therapy is that is known to offer a lot of support in dealing with loss and grief. Don’t forget that there are very many other people going through the same, and therefore you should be comforted.
You might also want to know how you can remember them because that is where healing can start. You can check some of the ideas out there on how you are able to remember the deceased as you also participate in funeral planning. You can check some ideas online on how to remember them.